Sports Science Institute of South Africa SSISA Healthy Weight
8 week programme to get you moving and into shape
23 supervised, group-based exercise sessions
Exclusive ‘wellness workshop’
Includes:
- Comprehensive assessment and goal-setting
- Dietary consultation and meal-planning
- A mental wellness consultation
Get moving again. Get into shape.
The Healthy Weight Programme is an 8-week, scientific, lifestyle intervention programme. Our team of health professionals, which includes biokineticists and dietitians, will help to empower you through exercise, dietary advice and some sessions on mental wellness. We will help you to develop the skills you need to stay in shape, not just for now, but for the REST OF YOUR LIFE!
If you are inactive, new to exercise or you just need some mojo, then our programme is for you!
See Also :
- About Sports Science Institute of South Africa SSISA
- Sports Science Institute of South Africa SSISA TRI-FIT
- Sports Science Institute of South Africa SSISA Sleep Science
- SSISA Happy Mom Programmes
- SSISA Healthy Spine Programme
- Sports Science Institute of South Africa SSISA OPTIFIT Programme
- Sports Science Institute of South Africa SSISA Prime Time Programme
- SSISA Kidz on the Move Programme
- Sports Science Institute of South Africa SSISA Go-4-IT Programme
- SSISA Chronic Disease Intervention Programme
- SSISA Ript – Researched Innovative Performance Training
- Sports Science Institute of South Africa SSISA Contact Details
