SSISA Health Spine Programme

Conducted in conjunction with medical doctors, Healthy Spines Programme provides rehabilitation exercises for those struggling with recurrent back pain and who prefer working out in a group.

Our biokineticists perform a thorough evaluation before our participants begin their rehabilitation.

This is to ascertain what their specific back problem is and to determine where muscular imbalances, instabilities and/or inflexibilities lie.

The therapeutic modalities used in this programme include hydrotherapy, flexibility and resistance programmes as well as functional stabilisation and core strengthening exercises.

THE PROGRAMME OFFERS THE FOLLOWING:

• Screening and assessment by a biokineticist
• Regular, individualised exercise sessions
• A variety of exercise rehabilitation modalities.

BENEFITS INCLUDE:

• Improvement of function and quality of life
• Strengthened core musculature and stability
• Correct posture
• Improved balance
• Pain management.