SSISA Ript – Researched Innovative Performance Training
RIPT is a Sports Science Institute of South Africa (SSISA) research-based group-training programme. The performance training uses a combination of several modalities (Olympic lift, strongman, functional exercises, body weight and cardiovascular exercises, high intensity circuits type movements) to improve your fitness, functionality and strength in a safe environment, while providing ongoing assessment and feedback.
UNIQUE RIPT HIGHLIGHTS
- All instructors are biokineticists
- Structured and varied environment to allow for safe advanced high intensity group training
- Suitable for both men and women (minimum age 15)
- Classes are designed to cater for varying levels of fitness and technical ability
- Membership entitles you to 3 classes per week (06:30 and 18:30)
- Follows a periodised training programme with on-going assessments and feedback
See Also :
- About Sports Science Institute of South Africa SSISA
- Sports Science Institute of South Africa SSISA TRI-FIT
- Sports Science Institute of South Africa SSISA Sleep Science
- Sports Science Institute of South Africa SSISA Healthy Weight
- SSISA Happy Mom Programmes
- SSISA Healthy Spine Programme
- Sports Science Institute of South Africa SSISA OPTIFIT Programme
- Sports Science Institute of South Africa SSISA Prime Time Programme
- SSISA Kidz on the Move Programme
- Sports Science Institute of South Africa SSISA Go-4-IT Programme
- SSISA Chronic Disease Intervention Programme
- Sports Science Institute of South Africa SSISA Contact Details
