Sports Science Institute of South Africa SSISA Go-4-IT Programme

Whether your goal is to shape up, take part in a sporting event, get stronger and bigger or get leaner, Go-4-It is designed to get you there. Through our holistic and scientific approach this personalised 8-week programme will give you the tools and support you need to accomplish your goal.

GO-4-IT INCLUDES:

• An initial screening, specific fitness testing & goal setting
• A choice of dietary or psychology consultations.
• 16 Training sessions with one of our biokineticist interns.
• Full access to our Fitness centre for the duration of the 8-weeks
• Re-assessment after the 8 weeks
• An individualised training programme to use on completion of the programme

THE ONLY LIMITS THAT EXIST ARE THE ONES IN YOUR OWN MIND. WE BELIEVE IN YOU.

See Also :

• About Sports Science Institute of South Africa SSISA
• Sports Science Institute of South Africa SSISA TRI-FIT
• Sports Science Institute of South Africa SSISA Sleep Science
• Sports Science Institute of South Africa SSISA Healthy Weight
• SSISA Happy Mom Programmes
• SSISA Healthy Spine Programme
• Sports Science Institute of South Africa SSISA OPTIFIT Programme
• Sports Science Institute of South Africa SSISA Prime Time Programme
• SSISA Kidz on the Move Programme
• SSISA Chronic Disease Intervention Programme
• SSISA Ript – Researched Innovative Performance Training
• Sports Science Institute of South Africa SSISA Contact Details