Xylitol is one of the most beneficial natural sweeteners and is also great for your teeth! Read on to find out where to buy Xylitol in South Africa, how it can help you and how much you should take daily!
How Much Xylitol Should I Take?
Xylitol is a sugar alcohol that is found naturally in many fruits and vegetables. When used as a substitute for sugar, it can help control blood glucose levels, promote dental health and fight cavities. It has the same sweet taste as regular sugar with only 40% of the calories. When consumed by itself, xylitol may cause mild stomach discomfort; this reaction can be avoided by taking it with food or drinking plenty of water.
How Much Xylitol Do I Get from My Diet?
Xylitol is a naturally occurring sugar substitute, found in many fruits and vegetables. It’s also found in small amounts in different grains. Xylitol is also made from birch trees or corn. The xylitol that is extracted from corn is called erythritol, which looks and tastes very similar to xylitol but has no impact on our blood sugar levels.
Where to buy Xylitol in South Africa?
Xylitol is a sugar substitute which can be bought online or at most health food stores. It is often used as a sugar replacement due to its low glycemic index, meaning it won’t raise your blood sugar levels.
