Which multivitamin brand is the best?
Thorne is the best overall vitamin brand.
Pure Encapsulations is the best allergy-friendly vitamin brand.
Ritual is the best multivitamin brand.
NOW is the most cheap vitamin brand.
Llama Naturals is the best vitamin brand for children.
FullWell is the best prenatal vitamin brand.
Is a Multivitamin Helpful?
Multivitamins have been found in studies to be helpful at lowering the risk of vitamin and mineral deficiencies and ensuring adequate nutritional intake.
The following people may benefit from taking a multivitamin:
Those on a restricted diet: Those on vegan or vegetarian diets, those on restricted diets due to a medical condition, or those who have trouble eating a variety of foods may benefit from supplementing with individual vitamins or minerals or taking a multivitamin.
Pregnant and lactating women: Multivitamins throughout pregnancy can help lower the risk of birth abnormalities and other unfavorable birth outcomes, while lactating women can meet their greater nutrient demands while breastfeeding.
Because the needs of pregnant and lactating women differ from those of other people, it is important to take a prenatal multivitamin.
Older Adults: A multivitamin supplement may be necessary if an older adult has decreased intake due to difficulty chewing and swallowing, changes in taste, or a depleted appetite due to loneliness. Furthermore, their bodies may have impaired absorption of some nutrients, necessitating the need of a supplement.
People who have a reduced ability to absorb nutrients due to one of the following conditions may benefit from a multivitamin.
Digestive problems
Conditions that produce nausea or vomiting
Surgery to change the digestive tract
Alcoholism
Certain medications
Who Doesn’t Need a Multivitamin?
It should be noted that different multivitamins have varying nutrient combinations and levels, which should be discussed with a healthcare physician before beginning that supplement. Certain nutrients should be avoided by some persons. Iron, which is contained in many multivitamins, for example, may induce constipation in some people, particularly those who already have digestive issues. Other nutrients, such as potassium, can be problematic for those suffering from chronic renal disease.
The following people may not benefit from a multivitamin:
Those who eat a well-balanced diet: If you consume a well-balanced, diverse diet, you probably don’t need a multivitamin, especially if you’re not pregnant or have any health problems.
Individual supplement users: “Those who use a range of nutritional supplements should consider whether taking a multivitamin with their other tablets will result in an excessive intake of nutrients,” adds Manaker.
Those using certain medications: Multivitamins can interact with some medications, so consult your doctor before taking any supplements to confirm their safety.
How can you tell if a multivitamin is of high quality?
Search for: USP verification. The United States Pharmacopeial Convention, a non-profit organization, examines whether dietary supplements are pure and include the contents listed on their labels.
Ingredients with appropriate daily values.
The ideal age and gender balance.
Essential micronutrients.
