Where to Buy Mustard Oil in South Africa: A Guide
Did you know that mustard oil is a common ingredient in many South African dishes? It’s true! Mustard oil is one of the most common cooking oils in South Africa, and it’s easy to find if you know where to look. With that being said, knowing where to buy mustard oil in South Africa can be tricky if you don’t know what you’re looking for. Fortunately, we’ve got you covered with this handy guide that will help answer all your must- know must questions about buying mustard oil in South Africa.
What is Mustard Oil?
Mustard oil is a yellow-orange oil that is extracted from mustard seeds. Mustard seeds contain fatty acids, protein, vitamin B and minerals such as manganese, iron, copper and selenium that give mustard oil its distinct flavour and properties. Mustard oil is used as a substitute for olive oil but it’s lower in “vitamins A and K but higher in oleic acid (a monounsaturated fat that is heart healthy) and linoleic acid (an omega-6 fatty acid that has anti-inflammatory properties).” It is also used in many cuisines as a substitute for sesame oil due to its distinct flavour and properties. Mustard oil can be used to make dressings, sauces, dips, bread, confectionaries, and marinades. It can also be used to replace corn, peanut, cottonseed, soybean, canola and sunflower oils in many products.
Benefits of Mustard Oil for Skin and Hair
Mustard oil has been used in traditional medicine as an anti-oxidant and anti-inflammatory remedy. Mustard oil is beneficial to skin conditions like eczema, psoriasis and dermatitis. Mustard oil is a powerful antioxidant that fights free radicals in the body, which are a normal by-product of our metabolism but can also cause skin damage and wrinkles.
How to Use Mustard Oil for Hair and Skin
Mustard oil is easily absorbed by the skin and hair so it’s best used as a topical remedy. It can be used in several ways including as a hair mask, creme rinse, or facial treatment. Mustard oil can be used as a hair mask by mixing 1 tablespoon of mustard oil with 1 tablespoon of honey and 2 cups of warm water. Let the mixture sit on your hair for 1 hour then shampoo your hair as usual. Mustard oil can be used as a facial treatment by mixing 1 tablespoon of mustard oil with 2 tablespoons of honey and 1 cup of warm water. Apply the mixture on your skin or try mixing it with rose water for a subtle scent and even better skin-care results.
FAQs
Question: What type of mustard oil do you sell in South Africa? Answer: We sell whole-seed mustard oil, which is extracted from mustard seeds. Question: How much mustard oil should I use for cooking? Answer: Mustard oil is a strong oil and can be used for cooking at a ratio of 1 teaspoon per 1 cup of oil. Question: What’s in mustard oil? Answer: Mustard oil contains Vitamin A, Vitamin K, Vitamin E, Selenium, Omega-6 and -3 fatty acids, Iron and Manganese.
Conclusion
Mustard oil is a versatile oil that has many benefits for your skin and hair. It’s easy to find and can be used for several applications. Try incorporating mustard oil into your cooking to reap the benefits.
