Can You Buy Melatonin in South Africa?
What exactly is melatonin?
Melatonin is a natural hormone that’s produced mainly by the pineal gland in your brain and is released in response to darkness hence the name, “hormone of darkness”.
What is melatonin used for?
Melatonin, also known as the sleep hormone, is used to treat sleep disorders in people aged 55 and up. It is sometimes prescribed to help children with sleep problems and to prevent headaches in adults.
What foods are high in melatonin?
In animal foods, eggs and fish have the highest melatonin content, whereas nuts have the highest melatonin content in plant foods.
Can you buy melatonin in South Africa?
You can buy melatonin in South Africa only by a doctor’s prescription.
How much is melatonin in South Africa?
The price of melatonin is as follows:
1. 60 Capsules; 5mg cost R305.00
2. 100 Capsules; 600mg cost R375.00
What is the dosage for Melatonin?
Melatonin has typically been used by adults in doses of up to 8 mg per day, thirty minutes before bedtime, for up to six months. It is most commonly used in children in doses of up to 3 mg by mouth daily for up to 3 months.
How much melatonin is best for sleep?
Melatonin in the range of 1 to 3 milligrammes is recommended for sleep and should be taken two hours before bedtime.
Who should avoid taking melatonin?
Melatonin should not be used if you have consumed alcohol, are pregnant or breastfeeding, have an autoimmune disorder, a seizure disorder, or are depressed.
What medications should you not take with melatonin?
Melatonin should not be combined with corticosteroids or other immune suppressing medications.
What are the negative effects of melatonin?
Melatonin’s most common side effects are headache, dizziness, and nausea.
Less common melatonin side effects include:
1. Depression in the short term.
2. Irritability.
3. Cramps in the stomach.
4. Diarrhea.
5. Constipation.
6. Reduced appetite.
7. Urinary incontinence at night.
