Does Plantain Grow in South Africa?
What is a plantain, exactly?
Plantain (Musa sapientum) is a herbaceous perennial of the Musaceae family, which also includes bananas.
What distinguishes a plantain from a banana?
Plantains are often bigger, harder, and have thicker skin than bananas. Plantains are also starchier than bananas and less sweet when they are green.
What are the benefits of eating plantains?
1. Plantains are abundant in potassium, which helps regulate your heart rate and blood pressure.
2. Plantains contain resistant starch, which acts as a prebiotic, encouraging the growth of beneficial microorganisms.
3. Antioxidants in them battle free radicals and minimise oxidative stress.
4. It has high levels of vitamin C, which supports immune function.
What are the negative consequences of eating plantain?
1. Great plantain has the potential to cause diarrhoea.
2. Applying a lot of plantain to your skin can trigger allergic reactions.
3. Fried plantain includes a lot of fat, which can lead to weight gain, diabetes, heart disease, and cancer.
Does plantain grow in South Africa?
Plantains are grown in South Africa, primarily in Mpumalanga (Onderberg and Kiepersol), Limpopo (Levubu and Letaba), and both the North and South Coasts of Kwa-Zulu Natal.
How long does it take a plantain to mature?
Plantain takes about 8 months to start to yield and about 3 months to mature.
How long does it take to harvest a plantain?
Plantain harvesting takes place 3 to 4 months after flowering.
Does plantain help you lose weight?
Plantain can help you lose weight. For example, 100g of plantain contains about 8% of the necessary daily fibre consumption. Fibre has no fat-burning characteristics and hence provides less calories per gramme of food.
Does plantain cause gas?
Plantain causes bloating, flatulence, and gas.
How much does a bunch of plantain cost in South Africa?
