A personal trainer is a fitness professional who designs and implements exercise programs for individuals or groups. Personal trainers assess, evaluate, and monitor their clients’ progress to ensure safe, effective workouts. They also educate clients about proper nutrition and the use of fitness equipment to help them achieve their goals. Besides training people in person at health clubs or spas, many fitness professionals offer remote coaching using email and video conferencing technology.
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If you’re thinking about becoming a personal trainer in South Africa, there are a few things you’ll need to consider before taking the next steps.
Do I have the right personality?
Do I have the physical attributes and capabilities?
How do I ensure my clients are safe while they exercise?
Conclusion
We hope you’ve found our guide to becoming a personal trainer in South Africa helpful. If you want to learn more about the subject, visit our blog where we have more articles on fitness, exercise and health.
