Losing Weight In 3 Days
Maintaining a healthy weight is an ongoing, life-long pursuit. But sometimes you want to shed a few pounds quickly, whether it’s to meet a weight requirement, feel better in a bikini, or fit into your dream wedding dress. There’s only so much one can safely do in 3 days to slim down, but you can take off a little bit of extra weight and girth in a short period of time by following a fad diet or taking measures to cut down on water weight and bloating. To really shed calories, burn fat, build muscle, and achieve longer lasting results, you’ll have to tackle some bigger dietary and lifestyle changes.
Can You Actually Lose That Much Weight In Just One Week?
Losing around 10 pounds is certainly possible with the right diet plan in place. However, we are not going to be losing pure body fat per se. The body needs an appropriate amount of calories needs to function to burn fat properly. Although you can force your body to shed those extra pounds quicker, that could potentially lead you to the more unsafe territory.
That being said, you can still get your body to look leaner and lose weight if you put in the right amount of effort. You will focus on losing not just body fat weight but will also be shedding a good amount of water weight.
The idea that this diet plan relies on is to lower your insulin levels which drastically burns up the stored carbs which would also result in you losing some bonded water.
Most fitness sites would tell you that you can also lose around 300 to 500 grams of carbohydrates when you cut out glycogen. However, most people tend to forget to calculate the water retention that both the glycogen and the kidney retain. That excess water and sodium have the potential of making you drop weight in an enormous amount.
Other forms of losing weight would include focusing on secreting bodily fluids and waste.
Nevertheless, these are some of the few ways where you can fast track your weight loss journey.
How To Lose Weight In 3 Days In South Africa
Reduce your carbohydrates intake and lower insulin levels would drastically affect the rate in which you lose weight. This is mainly due to your reduced overall appetite and hunger.
The food you do eat should remain whole and healthy. This would result in you dropping a massively significant amount of weight just from water retention alone.
Nevertheless, here are some easy quick tips you should always remember to ensure that your weight loss plan would work tremendously and without fail.
- High Protein Breakfasts are important
- A high protein breakfast is perfect for giving you the right amount of energy you need to burn through the whole day while lowering your appetite for the rest of the day.
- Always drink water before your meals
- This might seem counter-intuitive with water weights but science has proven that drinking water a half-hour before a meal could potentially reduce your weight by up to 44% in just 3 months.
- Do not drink sugary drinks and fruit juices
- The high amounts of added sugars in those beverages are some of the most fattening things you can ingest.
- Drink some coffee or tea
- Caffeine is a great source to improve one’s metabolism.
- Go for the weight-loss alternative meals
- Learn to know which ingredients you can substitute for a healthier and lighter alternative.
- Never forego fiber
- Fiber is a great source in the road to weight loss and should never be thrown away in your diet plans.
- Whole food is better than processed
- A simple change in the quality of your ingredients can do wonders for your body. Whole food meals are great at filling you up without having to overeat to compensate.
- Don’t rush your meals
- Take your time and appreciate your food. The slower eating will help to make you feel full faster as food gets processed and digested easier.
- Track your progress every day
- A person that can see the amount of weight loss or gain per day will be better at knowing whether to adjust or lighten the diet plan.
- Sleep is vital in weight loss
- Poor sleeping habits can actually cause you to gain more weight than ever. It is due to the fact that your body will start to slow down because of fatigue.
- Learn when to take a cheat day
- Exercise and eating healthy are important but you should never throw away yourself completely in just those. Learn to enjoy the occasional cheat day here and there to get your spirits up. Being happy has been known to help in reducing weight compared to being sad and depressed.
How Can I Drastically Lose Weight
A 60-minute exercise per day is crucial. Whether it is running for 20 minutes three times a day or an hour on the elliptical machine, your body requires to burn about 1700 calories (more than you consume per day) to lose weight in three days. As many activities as you indulge in, the more calories you will burn.
