Sports Science Institute of South Africa SSISA Prime Time Programme
If you are at high risk of developing cardiovascular disease, but have completed a stress test with a negative result. If you’ve had a cardiac event, you must have completed at least 3 months of cardiac rehabilitation and have taken a stress ECG that clears you for exercise within the past 12 months.
TRAINING GUIDELINES
TO GET THE MOST OUT OF YOUR PROGRAMME YOU SHOULD:
- Train at least 3 times a week. You can either train with the Prime Time group classes or independently – as long as it coincides with the nurses duty hours.
- ‘Check in’ with the nurse before and after each session. Any details or measurements will be jotted down in your logbook.
- Train with a heart rate monitor.
- Safety parameters will be put in place for you. These are pre-determined by your referring doctor, such as heart rate limits, etc.
See Also :
- About Sports Science Institute of South Africa SSISA
- Sports Science Institute of South Africa SSISA TRI-FIT
- Sports Science Institute of South Africa SSISA Sleep Science
- Sports Science Institute of South Africa SSISA Healthy Weight
- SSISA Happy Mom Programmes
- SSISA Healthy Spine Programme
- Sports Science Institute of South Africa SSISA OPTIFIT Programme
- SSISA Kidz on the Move Programme
- Sports Science Institute of South Africa SSISA Go-4-IT Programme
- SSISA Chronic Disease Intervention Programme
- SSISA Ript – Researched Innovative Performance Training
- Sports Science Institute of South Africa SSISA Contact Details
