Sports Science Institute of South Africa SSISA TRI-FIT

Our 8 or 11 week TRI-Fit triathlon programme at the Sport Science Institute of South Africa (SSISA) will help you complete a triathlon to the best of your ability. This programme is specifically focussed to help you train smart for a 3-discipline event, and to decrease your risk of over-training or sustaining an injury. We will make sure that you are confident in your swimming, cycling and running by the end of this journey with us.

 OUR TRI-FIT PROGRAMME INCLUDES:

• Pre- and Post-fitness testing. (Body Composition, Evaluation of mobility and stability, Aerobic fitness)
• 8 or 11 weeks of 2-3 Coach led sessions per week including swimming, cycling and running with Biokineticists from the SSISA High Performance Centre.
• Complete weekly training programme including off site sessions
• Dietary Q & A session
• Race day support and guidance
• Post-race prize giving
• Option of joining the SSISA’s Fitness Centre at comprehensive rate during TRI-Fit
• TRI-Fit starter pack with product/vouchers from; Cadence, Speedo, Olympic Cycles and SSISA valued at R2700

See Also :

• About Sports Science Institute of South Africa SSISA
• Sports Science Institute of South Africa SSISA Sleep Science
• Sports Science Institute of South Africa SSISA Healthy Weight
• SSISA Happy Mom Programmes
• SSISA Healthy Spine Programme
• Sports Science Institute of South Africa SSISA OPTIFIT Programme
• Sports Science Institute of South Africa SSISA Prime Time Programme
• SSISA Kidz on the Move Programme
• Sports Science Institute of South Africa SSISA Go-4-IT Programme
• SSISA Chronic Disease Intervention Programme
• SSISA Ript – Researched Innovative Performance Training
• Sports Science Institute of South Africa SSISA Contact Details