SSISA Happy Mom Programmes

Happy Moms Programme is a scientifically based fitness programme designed for the expectant and new mother. All moms are screened and assessed by qualified biokineticists, pre-and post-natal, to monitor progress. The initial assessment includes body fat percentage, pelvic stability and diastasis evaluation, cardiovascular fitness, muscular strength and endurance, as well as flexibility testing.  Therapeutic modalities include: gym, aqua therapy, cardiovascular exercise and Pilates classes.

HAPPY MOMS OFFERS THE FOLLOWING:

• A fun and safe way of keeping fit in a professionally supervised environment
• A pre and post fitness test conducted by qualified biokineticists
• Morning and evening supervised sessions of gym, aqua therapy and Pilates classes

BENEFITS INCLUDE:

• Improved posture
• Toned and strengthened muscles in areas that are under stress, particularly back, abdomen and pelvis
• Improved blood circulation
• Assistance with controlled weight gain
• Improved sense of wellbeing and overall energy levels
• Increased fitness and endurance during pregnancy as well as labour
• Rapid return to normal body weight after birth

GET 10% OFF FOR MARCH ONLY:

• That means you pay only R2 600.00 for the full programme
• Enquire now to redeem your 10% off
• Promotion valid from 1 March – 31 March ONLY

See Also :

• About Sports Science Institute of South Africa SSISA
• Sports Science Institute of South Africa SSISA TRI-FIT
• Sports Science Institute of South Africa SSISA Sleep Science
• Sports Science Institute of South Africa SSISA Healthy Weight
• SSISA Healthy Spine Programme
• Sports Science Institute of South Africa SSISA OPTIFIT Programme
• Sports Science Institute of South Africa SSISA Prime Time Programme
• SSISA Kidz on the Move Programme
• Sports Science Institute of South Africa SSISA Go-4-IT Programme
• SSISA Chronic Disease Intervention Programme
• SSISA Ript – Researched Innovative Performance Training
• Sports Science Institute of South Africa SSISA Contact Details