Stellenbosch Academy of Sport SAS Strength and Conditioning
Our comprehensive, integrated sports-specific conditioning programmes are designed to understand the needs and demands of elite, high performance athletes and deliver maximum results.
Our Strength & Conditioning coaches have multi-sport experience and work with athletes and teams from the development phase through to the performance, elite arena.
Services include:
- Designing individual athlete training programmes
- Designing periodisation team or squad training programmes
- Performance testing and analysis
- Personalised conditioning sessions
SAS utilises vast experience as well as technologies to enhance performance and outputs. One leading edge technology used is the SpartaTrac system, which collects and analyzes foundational data on an athlete’s force patterns in order to define a personalised Movement Signature across Load, Explode and Drive variables.
See Also :
- About Stellenbosch Academy of Sport
- Stellenbosch Academy of Sport Location
- Stellenbosch Academy of Sport Offerings
- Stellenbosch Academy of Sport SAS Training Facilities
- Stellenbosch Academy of Sport Physiotherapy and Biokinetics
- Stellenbosch Academy of Sport Rugby
- Stellenbosch Academy of Sport Accommodation
- Stellenbosch Academy of Sport Nutrition
- Stellenbosch Academy of Sport Conference Facilities
- Stellenbosch Academy of Sport Associates
- Stellenbosch Academy of Sport Contact Details
