If you are looking for the best probiotic in South Africa, you might be overwhelmed by the variety of products and brands available. Probiotics are live microorganisms that can benefit your health by balancing your gut flora and supporting your immune system. However, not all probiotics are created equal, and some factors to consider when choosing a probiotic are:
– The number and type of strains: Different strains of probiotics have different effects on your health, and some may be more suitable for certain conditions than others. A good probiotic should contain multiple strains of bacteria that have been clinically proven to be effective and safe.
– The potency and viability: The potency of a probiotic refers to the number of live bacteria per dose, usually measured in colony forming units (CFUs). A higher potency means more bacteria can reach your gut and exert their benefits. The viability of a probiotic refers to the ability of the bacteria to survive the harsh conditions of the stomach and reach the intestines alive. A good probiotic should have a high potency and a high viability, and should be stored in a cool and dry place to preserve their quality.
– The delivery system: The delivery system of a probiotic refers to the form and packaging of the product, such as capsules, tablets, drops, or sachets. A good delivery system should protect the bacteria from moisture, light, and oxygen, and should ensure a controlled release of the bacteria in the gut.
– The price and availability: The price of a probiotic depends on the quality, quantity, and brand of the product. A good probiotic should offer a reasonable value for money, and should be easily accessible from reputable retailers or online platforms.
Based on these criteria, some of the best probiotics in South Africa are:
– Clicks Probiotic 10 Capsules: This product contains 10 strains of bacteria with a potency of 10 billion CFUs per capsule. It is suitable for daily use to support digestive health and immunity. It is available from Clicks stores or online for R 82.99 per pack of 10 capsules.
– Reuterina Vit D Daily Immune Health Probiotic Drops: This product contains Lactobacillus reuteri DSM 17938, a strain that has been shown to reduce the incidence and severity of respiratory infections in children and adults. It also contains vitamin D3, which is essential for immune function. It is suitable for daily use for all ages. It is available from Clicks stores or online for R 337.00 per bottle of 10 ml.
– ProbiFlora Rx Intestinal Flora Care: This product contains 9 strains of bacteria with a potency of 5 billion CFUs per capsule. It also contains prebiotics, which are fibers that feed the beneficial bacteria in your gut. It is suitable for occasional use to restore your gut flora after antibiotic treatment or diarrhoea. It is available from Clicks stores or online for R 71.99 per pack of 10 capsules.
– Biogen Supreme Probiotic: This product contains 11 strains of bacteria with a potency of 25 billion CFUs per capsule. It also contains zinc, which is important for immune function and wound healing. It is suitable for daily use to support digestive health and immunity. It is available from Dis-Chem stores or online for R 249.99 per pack of 60 capsules.
– Reuterina Probiotic Drops: This product contains Lactobacillus reuteri DSM 17938, a strain that has been shown to reduce the incidence and severity of colic in infants and improve their growth and development. It is suitable for daily use for infants from birth to 12 months. It is available from Dis-Chem stores or online for R 214.95 per bottle of 5 ml.
– ProDentim: This product contains two strains of bacteria that are naturally found in the oral cavity: Streptococcus salivarius K12 and M18. These strains can inhibit the growth of harmful oral bacteria that cause bad breath, tooth decay, gum disease, and ear infections. It is suitable for daily use to maintain oral health and hygiene. It is available from coastyleevents.com for R 299.00 per pack of 30 lozenges.
These are some examples of the best probiotics in South Africa that you can try depending on your needs and preferences. Remember to always consult your doctor before taking any supplements, especially if you have any medical conditions or allergies.
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