TRE® is a self-empowering resource that helps you generate deeper relaxation by literally shaking off stress, tension, and trauma on a regular basis. a better night’s sleep lessened pain, increased resilience
What exactly happens during TRE?
TRE® consists of a series of easy stretches that use the muscles of the lower body and cause a little shaking in the legs. When the body begins to shake, you lie down on the floor and allow these natural vibrations to run through your body without attempting to regulate them.
What does TRE assist with?
Tension or Trauma Releasing Exercises (TRE) is an abbreviation for Tension or Trauma Releasing Exercises. These exercises assist people in releasing stress or tension caused by tough life circumstances, immediate or long-term stressful situations, or traumatic life experiences.
When should you perform TRE?
If you’ve learned the TRE procedure and are comfortable with it, you can practice it every day if you like. We recommend doing TRE at least twice each week. However, even infrequent usage of TRE will help to relieve deep-seated muscular stress.
How do I get started as a TRE practitioner in South Africa?
Those who want to teach TRE® or use it as a therapeutic treatment must first become certified as TRE® Providers. This necessitates completing the whole TRE® Global Certification Training Program (GCTP). Depending on each participant’s personal growth, the process normally takes around a year.
Is it true that TRE works?
TRE is not founded on scientific evidence. Although many love the experience and claim subjective improvements, there is little proof that it has any objective clinical advantages. Mild nausea, headaches, and muscle aches have been reported as side effects.
Is TRE dangerous?
Yes, some persons who took TRE excessively became angsty, worried, and easily restless. We have a tendency to believe that “the more, the better,” but this is not the case with TRE. Learning self-regulation is one of the goals of TRE.
