Chia seeds are a high-nutrient food that contains omega-3 fatty acids, carbs, protein, fiber, antioxidants, and calcium. They are also easily absorbed by the body when eaten whole (unlike flaxseeds). They can be incorporated into your diet in a variety of ways, including putting them into mueslis, salads, and baked products, as well as making a Chia “Pudding.”
Where can I find them?
Komati Foods
Natural goods store
Cape Town, South Africa · +27 21 448 2130
Woolworths Rondebosch supermarket in Cape Town, South Africa
Natural goods store in Cape Town, South Africa: Organic Ingredients South Africa (Pty) Ltd
Go Natural
Go Natural
South Africa, Cape Town
Checkers Zevenwacht
Supermarket
Checkers Zevenwacht
How Much Do Chia Seeds Cost?
Rs 53
Are Chia Seeds Healthy?
Chia seeds are high in a variety of nutrients.
Chia seeds contain omega-3 fatty acids, iron, calcium, and antioxidants. The mild and nutty flavor of these nuts might help a balanced diet. According to some research, chia seeds may lower “good” and “bad” cholesterol levels in the blood.
What Is Chia Seed’s Botanical Name?
Cultivula mexicana is a flowering plant in the mint family (Lamiaceae) that produces edibles as well as seeds. Plants of this species are native to Latin America’s Mexico and Guatemala areas, where they were used as crops for Aztec cultures beginning in pre-Columbian periods.
Is There a Drawback to Chia Seeds?
Chia seeds have a good aim, but if inhaled, they might cause choking. Avoid ingesting them in excess to avoid swallowing issues or trouble in swallowing. Moisture can increase the risk since dried chia seeds swell to absorb around 9-12 times their weight in water.
How Much Does 1 Kg Chia Seeds Cost?
Chia seed pack of one kilo uchh Seeds, Pack Size: 1 Kg, Rs 500
