HEBA can make many traditional staple foods from porridge to bread, and it has supposedly helped low carb lifestyles. It is also the food of the revolution.
LCHF staple alternative. Pap. Porridge. Krummelpap. Bread. Grain Free. Gluten Free. No Added Sugar.
What is HEBA Pap Made Of?
COCONUT FLOUR
Made from coconut solids ground into a fine powder, coconut flour is a delicious substitute for wheat flour. It is gluten-free and high in fat (specifically medium-chain triglycerides) which boosts the metabolism and keeps you fuller for longer.
FLAXSEEDS
These tiny, brown-coloured seeds are high in omega fatty acids and can improve your digestion, decrease skin irritations, and support fat loss. Did we mention they are vegan and have a low glycemic index? That’s right! Flaxseeds have a low glycemic index.
SUNFLOWER SEEDS
Sunflower seeds are often found in cereal and are a filling, nutty-tasting snack. It’s recommended that you eat a handful for some healthy minerals. They have anti-inflammatory properties and may help with asthma & arthritis.
Where to buy Heba Pap in South Africa?
Food Lovers Market
