Where To Buy Kefir In South Africa
Fermented dairy products include kefir. It is created by mixing cultures of bacteria and yeast with milk. The milk’s inherent sugars provide food for the microorganisms. They can grow as a result and produce a fermented beverage.
Kefir is a drinkable yogurt-like substance with a sour, acidic flavor. Kefir may taste a little carbonated because of the fermentation process. As the bacteria break down the milk’s carbohydrates, gases are produced, which is why this occurs.
What effect does kefir have?
Tryptophan, an essential amino acid found in kefir, is thought by experts to have a calming impact on the neurological system, aiding the body’s processes for moving food through the digestive tract. Researchers have discovered that meals with “good” bacteria, like kefir, may benefit cardiovascular health.
Is kefir healthier than yogurt for you?
Kefir has more probiotics than yogurt, which is the main nutritional difference between the two. Kefir has a higher concentration of probiotics than yogurt, which also has some. Kefir is superior than yogurt if you want to boost gut health or digestion.
Where To Buy Kefir In South Africa?
Komati Foods
Address: 74 Lower Main Rd, Observatory, Cape Town, 7925
Hours: Open ⋅ Closes 5:30PM
Phone: 021 448 2130
The Preheat Shop
Address: 106 Milfoil Rd
Hours: Closes soon ⋅ 4PM ⋅ Opens 8:30AM Tue
Phone: 082 856 9925
Fresh Earth Food Store – Emmarentia
Address: 103 Komati St, Emmarentia, Johannesburg, 2195
Hours :Open ⋅ Closes 5PM
Phone: 011 646 4404
Crafty Cultures
Address: 13W Coachmen’s Crescent, 26 Jacaranda St, Hennopspark, Centurion, 0157
Faithful to Nature Muizenberg
Address: 57 Capricorn Dr Capricorn Business Park, Muizenberg, Cape Town, 7948
Hours: Open ⋅ Closes 5PM
Phone: 021 785 3268
Kraut and Krutch (Pty) Ltd
Address: 4 Oleander Ave, Morningside, Johannesburg, 2196
Hours: Open ⋅ Closes 5PM
Phone: 082 331 8489
Organic Ingredients South Africa (Pty) Ltd
Address: 38 Zinfandel St, Saxonburg Park, Cape Town, 7580
Hours: Closes soon ⋅ 4:30PM ⋅ Opens 8AM Tue
Phone: 021 823 6472
NUDE FOODS
Address: 5 Constitution St, Zonnebloem, Cape Town, 7925
Hours: Open ⋅ Closes 5:30PM
Phone: 021 437 3003
Organic Living
Address: Shop #27b, Spaanschemat River Rd, Constantia, Cape Town, 7806
Hours: Open ⋅ Closes 6PM
Phone: 021 794 1888
Real Food Co
Address: 43 Panorama Dr, Somerset West, Cape Town, 7130
Hours: Open ⋅ Closes 5:30PM
Phone: 079 148 0831
Greenheart Organics
Address: Depot/ Collections only, We are an online store based in, Underwood Rd, Pinetown, Durban, 3610
Hours: Open 24 hours
Phone: 084 274 5817
Woolworths
Address: Corner Kromboom Road & Jan Smuts Drive, Athlone, Cape Town, 7700
Hours: Open ⋅ Closes 7PM
Phone: 021 697 9660
Virgin City Fields
Address: Shop 28B Lifestyle Garden Centre Cnr Beyers Naude &, Ysterhout Dr, Ran park Ridge, Johannesburg, 2156
Phone: 072 436 8829
Neume SA Pty
Address: 58 Lloyds Ave, Mnandi Rd, Centurion, 0157
Hours: Closed ⋅ Opens 8AM Tue
Phone: 082 854 5641
How much does kefir cost?
On average, one bottle of kefir is 32 oz. and costs about R59.63which equates to approximately 12 cents per ounce.
What kefir should I buy?
Start sneaking this fermented superfood into your diet with these go-to picks for the best kefir.
Maple Hill Organic Whole Milk Kefir, Plain.
Green Valley Creamery Lactose-Free, Organic, Lowfat Plain Kefir.
Lifeway Lowfat Kefir, Plain.
Redwood Hill Farm Plain Kefir.
Lifeway BioKefir, Vanilla.
