The ketogenic diet is a very low-carb, high-fat diet. It’s designed to put your body into a metabolic state called ketosis, which is when your body burns fat for fuel instead of carbohydrates.
Ketogenic diets have been used for the treatment of epilepsy since the 1920s. It was first introduced as a weight-loss diet in the 1920s and has grown in popularity since then.
The ketogenic diet is often referred to as “keto” or “ketosis” and can be used by both people with diabetes and those who are healthy.
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