Where To Buy Macca in South Africa
What is Macca
Native to the Peruvian Andes, maca is a kind of cruciferous vegetable. Maca resembles radishes or turnips in terms of size and look, and it contains roots that are a variety of colours from yellow to purple and black on top of a green base.
After being gathered and processed into powder, the flavorful root, also known as hypocotyls, is typically sold.
In addition to being a natural source of therapeutic nourishment, it has a long history of being a safe superfood that has been consumed for its health advantages in areas of the Andes Mountains for thousands of years.
It’s also referred to as a “adaptogen,” a term used to describe a group of herbs, plants, and other organic compounds that aid the body in adjusting naturally to stressors like a hectic schedule or demanding a job or a disease.
Several health advantages of maca
High in antioxidants
By acting as a natural antioxidant, maca root raises the body’s levels of antioxidants like glutathione and superoxide dismutase. In avoiding cell damage and warding off chronic disease, antioxidants aid in the neutralisation of dangerous free radicals.
Lowers blood pressure
It’s probable that maca root can lower blood pressure as well. According to the same 2015 studyTrusted Source, 3.3g of maca per day for 12 weeks reduced Chinese subjects’ blood pressure.
Neutralising free radicals
Additionally, glutathione and superoxide dismutase are two natural antioxidants that are supported by maca root use.
Antioxidants aid in the battle against free radicals, which can harm the body’s cells. Some individuals think antioxidants can help avoid certain medical issues, such as cancer and heart disease.
Reduction for menopause
Some supporters of maca root think it could stabilise oestrogen levels in the body. Estrogen levels change and lead to a range of symptoms during perimenopause, the period preceding menopause.
Different types Maccas
The most prevalent, accounting for 60–70% of the harvest, is YELLOW MACA.
RED MACA is an uncommon variety of maca that accounts for 20–25% of the yield.
The most uncommon maca variety, BLACK MACA, makes up only 10% to 15% of the harvest.
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Which maca variety is best?
Both sexes agree that yellow maca is the greatest maca to consume on a regular basis.
Where to get Macca in South Africa
Health Connection Wholefoods
200g of Maca Powder |
Health Connection Foods Whole 4.4 39 Reviews
Price
R 152
eB1,520Discovery Miles 1,520
