The Ways to prevent Substance Abuse in South Africa

How can I prevent Substance Abuse in South Africa?

• Avoid Temptation and Peer Pressure. Develop healthy friendships and relationships by avoiding friends or family members who pressure you to use substances. It’s often said “we become most like those we surround ourselves by,” meaning if you surround yourself with people who abuse drugs and alcohol you are more likely to as well.
• Understand how substance abuse develops. Substance abuse starts by:

• • Using addictive drugs (illicit or prescribed) for recreational purposes.
  • Seeking out intoxication every time you use.
  • Abusing prescription medication.

• Seek help for mental illness.  If you are dealing with a mental illness such as anxiety, depression or post-traumatic stress disorder you should seek professional help from a licensed therapist or counselor.

• Examine the risk factors. Look at your family history of mental illness and addiction, several studies have shown that this disease tends to run in the family, but can be prevented. The more you are aware of your biological, environmental and physical risk factors the more likely you are to overcome them.

• Keep a well-balanced life. People often turn to drugs and alcohol when something in their life is missing or not working. Practicing stress management skills can help you overcome these life stressors and will help you live a balanced and healthy life.

What are the substance abuse prevention strategies?

• Information Dissemination.
• Alternatives.
• Prevention Education.
• Problem Identification and Referral.
• Community-Based Process.
• Environmental Approach.

What are some strategies to prevent use of alcohol?

Strategies to Prevent Alcohol Misuse

• Don’t Keep Alcohol At Home:

If you don’t have alcohol at home, you can’t drink it.

• Know Your Drinking Limits.
• Surround Yourself With Non-Drinkers.
• Know The Consequences and Implications Of Excessive Alcohol Use.
• Tell Loved Ones Your Concerns.
• Treatment Is Always an Option.

What are the basic principles of good democracy?

• Citizen Participation:

One of the most basic signposts of a democracy is citizen participation in government.

• Equality:

Democratic societies emphasize the principle that all people are equal.

• Political Tolerance.
• Accountability.
• Regular, Free and Fair Elections.
• Economic Freedom.
• Control of the Abuse of Power.